Just because you're cutting back on spending doesn't mean you need to cut back on happiness. According to the latest Nielsen Happiness Study, women's happiness is more likely to be recession-proof than men's because women are more apt to say that friendships and family -- not money -- make them really happy. Men; Well They put their happiness where their dollars are.
when it comes right down to it, also know that both men and women could use a little satisfaction boost. It is recommended that we take 2 minutes each morning -- even in the bathroom -- to remember what our purpose and goals for the day are.
Doing so not only makes our day-to-day life more fun but also helps us live longer and better and increases our inner beauty. Here are some other tips on how to be happiness rich while being financially frugal
Divert yourself. When making your to-do list, don't forget the good stuff. Do you look forward to reading in bed, going out to breakfast, taking long walks, listening to music, or just sitting quietly outside
Stay in motion. Resist the urge to skip your daily physical activity plan, even on low-energy days. Spending some energy will help you have more in the long run. Sticking with a fitness routine helps you feel good about yourself, strengthens your immune system, and enhances your body's production of mood-boosting hormones
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