1. Blueberries-has a powerful antioxdants to keep the fine lines and sagging at bay
2. Turmeric a spice that works as an anti-inflammatory
3. Wild salmon keeps your hair healty, nails strong and skin supple with is omega-3 fatty acid
4. Cantaloupe has hydrating vitamin C and beta-carotene
5. Dark Chocalate smooth the skin and decrease sun sensitivity
6. Pistachios helps nourish the hair and scalp with its polunsaturated fat and monounsaturated fat
7. Cinnamon is a spice rich in antioxidants that helps stimulates blood circulation
8. Watercress has sulfur that brings an awesome shine and bring strenght to nails
9. Olive Oil a healty fat source that guards against inflammation, which can sull your dermis
10. Green Tea is an Antioxidants called polyphenois
(source: Brides August 2011 issue)
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